Hello
everyone, firstly let me introduce my self. My name is Winda Adelia, I’m 17
years old, I’ from SMAN 1 Purwosari. In here, I’ll be give you some information
about “The Benefit Consuming Vegetable.”
During this covid-19 pandemic, maintaining health is very important, one of the ways we can increase our immunity and physical health, we can consume vegetables. Where we know that vegetables contain lots of vitamins, proteins which are very good for the health of the body. The benefits we get from consuming vegetables are as follows:
1. Prevent and reduce excessive stress
Coping with stress can be done by eating vegetables with sufficient magnesium content. Magnesium helps promote relaxation by maintaining healthy levels of GABA, which is a neurotransmitter that relaxes the body and mind.
2. Facilitate defecation
The fiber contained in green vegetables can increase the volume and soften the stool, so that the stool is easier to expel from the intestine
3. Prevent heart disease and cancer
Vegetables can reduce the risk of cancer prove, certain vegetables contain compounds that are powerful against cancer.
4. Maintain a balanced body weight
This is because of the high fiber content in both types of food. Fiber consumption is believed to help in weight loss.
5. Source of body energy
Because there are vitamins that can support energy sources for the body.
6. Maintain eye health
Because it has vitamin A which is very good for maintaining eye health.7. Make skin healthy
Because nothing contains cholesterol. Vegetables also contain a wide variety of nutrients, including potassium, fiber, folate, vitamin A, and vitamin C. Eating potassium-rich vegetables can maintain healthy blood pressure.
8. Strengthens bones
Green vegetables contain lots of vitamin C which is useful in producing bone-forming cells. In addition to vitamin C, green vegetables also contain vitamin K which belongs to the category of vitamin B complex. In addition to playing a role in the blood clotting process, vitamin B complex can also improve bone health.
From the above statement that there are many benefits for us in consuming this vegetable. hopefully we can apply it so that our bodies feel healthy because of consuming these vegetables.
Nama : Winda Adelia
Kelas : XII MIPA 3
Absen : 33
vira asmania/36/12mipa5
BalasHapusI agree. During this covid-19 pandemic, it is very important to maintain health, especially to increase our immunity and physical health by consuming nutritious vegetables. greattt^^
Dika Aktavia/13/XII MIPA 5
BalasHapusI totally agree, at times like this we must really take care of our health so we don't get sick easily. good job winda:)
Ajeng Dwi Rahayu/05/XII MIPA 5
BalasHapusconsuming vegetables is very important for health, especially during a pandemic like this, we must consume a lot of nutritious and vitamin-containing foods such as vegetables.
Sherina Ayu/12 Mipa 2/33
BalasHapusgood idea!,because this crucial period must eat a lot of healthy foods and contain lots of vitamins to increase our immunity, by reading this article many will realize how important it is to eat vegetables.
Tutur Rahayu_26_12Mipa1_Yes, by eating vegetables, our bodies will get many benefits, especially during this pandemic we really have to pay attention to our health
BalasHapusAyu Melda Sari (12) - Mipa 5'19
BalasHapusI totally agree with you, there are so many benefits that we get when we eat fruit, eating fruit makes us healthy and strong, especially during a pandemic like this we need to take care of our health by consuming fruit.
Anastasya Diva Renata/03/XII-MIPA 1
BalasHapusYes, I totally agree, Vegetables contain lots of vitamins and minerals, which can boost immunity and make organs function properly.
M. Rizqi maulana 22 XII MIPA 4
BalasHapusNutritious and healthy food is very important to keep our body healthy during this situation and this blog is very good at delivering it